Goldenstones Pools & Leisure Centre | Springs Gym | South Somerset's premier leisure facility

Springs Gym

The Shoulder Muscles - Click image for more info

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Our fantastic Springs fitness room is designed to help you achieve your fitness goals in a fun motivated environment. Combined with varied personal programmes and expertise, our specially designed Springs fitness facilities are recognised for the high standards and unrivalled value for money. Our qualified instructors can compile a training programme moulded to your needs to enable you achieve your goals. Springs all-inclusive members can also take advantage of our fitness review system to ensure a continuous improvement in the way you look and feel.

The facilities available include:

Fitness and calorie burning equipment
Body shaping and strengthening equipment
Satellite ‘cardio theatre’ entertainment system to watch whilst you exercise
Lifestyle appraisals and personal fitness programming
Fitness assessments and consultations

Opening Times: Springs Gym

Mon – Fri	6.30am – 9.00pm
Sat	7.00am – 8.00pm
Sun	8.00am – 7.00pm

Motimate Sessions

Experienced fitness professionals are available seven days a week for those who want extra motivation, help, or need a little bit more.

1/2 hour session	£7.75
1 hour session	£15.50

ZONE 1115

These sessions are specifically designed to encourage and motivate 11 - 15 year olds in Springs Gym with a gym induction and personal programme.

Mon – Fri	4.00pm – 5.00pm
Sat & Sun	10.30am – 5.00pm
School Holidays	2.30am – 3.30pm

ProActive Scheme

ProActive is a 12 week scheme which has been programmed to give specialised and supportive help to those with health problems which may benefit from physical activity.

12 weeks	£63.00
6 weeks	£31.50

MOTIVATION NIGHTS

Fancy a change to your normal gym workout?

Come along and join in on our regular Motivation Nights -

Learn new exercises, meet new people, try a different workout, update your programme and have fun!!

Download the flyer for details of our next Motivation Night

For more information contact us 01935 845888. or e-mail us at goldenstonesadvisors@southsomerset.gov.uk

Downloads
Muscle Of The Month	Chest. Exercises and Information on how to develop and maintain your chest muscles

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