Goldenstones Leisure
Banner

Springs Gym

 Trixters_small

Being a member of Goldenstones Springs Gym you can take advantage of our Springs Journey programme.

Springs Journey programme consists of 5 one to one sessions with our dedicated REPS qualified instructors who will guarantee you positive results during the duration of the programme.

During these sessions you will :

  • Assess your exercise goals
  • Discuss your personal programmeResistance_area_small
  • Ensure you have a thorough understanding of what you're doing and why

Our fantastic Springs fitness room is designed to help you achieve your fitness goals in a fun motivated environment. Combined with varied personal programmes and expertise, our specially designed Springs fitness facilities are recognised for the high standards and unrivalled value for money. Our qualified instructors can compile a training programme moulded to your needs to enable you achieve your goals. Springs all-inclusive members can also take advantage of our fitness review system to ensure a continuous improvement in the way you look and feel.

 

The facilities available include: 

  • Fitness and calorie burning equipment  
  • Body shaping and strengthening equipment
  • Satellite ‘cardio theatre’ entertainment system to watch whilst you exercise
  • Lifestyle appraisals and personal fitness programming
  • Fitness assessments and consultations

gym_panorama_copy

Opening Times: Springs Gym

Mon – Fri
6.30am – 9.00pm
Sat 7.00am – 8.00pm
Sun 8.00am – 7.00pm

 

Personal Training

If you are interested in Weight Loss, Injury Rehabilitation, Fast result or Nutrition advice, with a fully trained fitness proffesional to motivate you along the way then call us on 01935 845888 or see a Fitness instructor for more details.

Teen Gym

Especially designed for 11-15 year olds.

Teen gym provides a dedicated REPS level 3 instructor for each session to monitor techniques and programme performance. 

One to One instruction will be available to motivate and introduce new, fun challenging exercises. All juniors will need to have and induction prior to sessions.

Mon – Fri 4.00pm – 5.00pm

Weekends

2.30pm – 3.30pm
 11 -15 yaer olds can use the gym outside these times if accompanied by a responsible person over the age of 18 

ProActive Scheme

ProActive is a 12 week scheme which has been programmed to give specialised and supportive help to those with health problems which may benefit from physical activity.

12 weeks
£68.45
6 weeks
£33.70

MOTIVATION NIGHTS

Fancy a change to your normal gym workout?

Come along and join in on our regular Motivation Nights -

Learn new exercises, meet new people, try a different workout, update your programme and have fun!!

Download the flyer for details of our next Motivation Night

For more information contact us 01935 845888.

Downloads
Muscle Of The Month Chest. Exercises and Information on how to develop and maintain your chest muscles