A fun, non-impact workout, using the water for resistance to tone and strengthen the muscles

Ideal for pregnant women and anyone with weak joints.  Suitable for non swimmers

An energising exercise to music workout to improve overall fitness with some calorie burning moves

followed by a toning session for stomachs, arms, legs and bums 

Bums, Legs and Tums    

(BLT)

An easy to follow exercise class that works on key muscles including arms, legs, stomachs and not

forgeting your bums.

A class designed to tone, tighten and shape your stomach muscles.  You will focus on a range of abdominal

and back exercises so you can develop a firmer body.

"Ditch the workout - Join the party" Music is the key ingredient to Zumba classes.  Transitions the workout

from one toning, strengthening or cardio move to another and targets every major muscle group in the body

One of the most effective forms of cross-training available.  It combines speed, power and endurance in a

diverse workout.  It also enhances hand-eye coordination, balance and timing.

Designed to increase muscular strength and endurance as well as improving cardio fitness.  In this class

participents make their way around a variety of execise stations at their own pace.

Salsacise combines salsa dance and group exercise to improve your fitness and make you feel great.

Whether you are an advanced dancer or a beginner this class is guaranteed fun.  A partner is not needed.

Deep muscle toning for inch loss, core stability and balance in a relaxed environment.  Perfect for all

abilities.

A combination of stretching and breathing exercises that will help improve flexibility and posture as well as

feeling calm and relaxed.

A dynamic stretch class drawing on the principles of Yoga, Tai-Chi, Pilates and Feldenkraise. The class

leaves you feeling envigorated, toned relaxed and renewed.

Toning weight training class for the whole body.  It also helps you loose weight and ultimatly change your

body shape.

An exhilarating workout combining powerhouse moves and stances developed from a range of self

disciplines including Karate, Tai-Chi and Tae Kwon-Do

An hour class that may include quick pased agility exercises, heart pumping cardio drills, challenging

partner relays, sports conditioning circuits, plyometrics, full body resistance training, hill sprints, stair

climbs, active group games and creative exercises that will surprise.  Suitable for intermediate to

advanced fitness levels. (Must be able to run and have strong overall fitness foundation)

Indoors / Outdoors rain or shine!